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Saturday, July 31, 2010

Fwd: Daily Diabetic Recipe - 07.29.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Jul 31, 2010 at 4:42 AM
Subject: Daily Diabetic Recipe - 07.29.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 29, 2010 - DailyDiabeticRecipe.com
=========================
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OVEN-FRIED FISH

Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml

INGREDIENTS

-  1 pound fish fillets (cut into 4 pieces)
-  2 cups corn flakes
-  1/2 teaspoon each onion powder, oregano, basil, and paprika
-  1 teaspoon Parmesan cheese
-  1/4 cup evaporated fat-free milk
-  4 teaspoons canola oil

DIRECTIONS

Preheat oven to 500 degrees F.

Roll cornflakes into fine crumbs between
layers of waxed paper. Add spices.

Pour milk into shallow pan. Dip fish in milk, then crumbs.
Arrange fish on nonstick baking sheet. Sprinkle oil over fish.

Bake for 10 minutes.

Nutritional Information Per Serving (4 ounces):
Calories: 212, Fat: 6 g, Cholesterol: 60 mg, Sodium: 273 mg,
Carbohydrate: 14 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 24 g
Diabetic Exchanges: 1 Starch, 3 Very Lean Meat, 1/2 Fat

View more SEAFOOD recipes at:
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RECIPE FROM THE ARCHIVE:
Hot Chinese Chicken Salad
http://diabeticgourmet.com/recipes/html/252.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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